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Meet Suzi

Meet Suzi Okey, a 5:30am regular who is always pushing herself to be better than yesterday. Suzi has one daughter. She loves going to movies,

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Next Steps

Next Steps with Themis Coaching Over 80% of people regain the weight they work so hard to lose, leaving them to feel frustrated. The problem

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Meet Kirsten

My name is Kirsten Radant and I am a two-year-old teacher at the Woodsen Ymca. My hobbies are singing, playing guitar, shopping, geocaching, walking my

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Crush the Weekends

I often hear the phrase, “I was on track all week, and then I don’t know what happened on the weekend.” I have fallen into

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