Meet Suzi

Meet Suzi

Meet Suzi Okey, a 5:30am regular who is always pushing herself to be better than yesterday. Suzi has one daughter. She loves going to movies, reading, and photography. Suzi is the nurse manager at Bone & Joint surgery center. She joined Themis almost 3 years ago,...
Next Steps

Next Steps

Next Steps with Themis Coaching Over 80% of people regain the weight they work so hard to lose, leaving them to feel frustrated. The problem is there are over 741 million search results of diets all telling readers to do something different.  You need a simple and...
Alcohol and your goals

Alcohol and your goals

Do you have a goal of weekly exercise routine with eating healthy? Have you noticed there are many obstacles in the way? The key to obtaining a healthy lifestyle to find ways around or remove said obstacles.  One of those aspects of our lifestyle that can really...
What’s the hype with collagen?

What’s the hype with collagen?

With the overwhelming amount of information available about nutrition online and on social media, it is likely that you have heard or seem information talking about the benefits of collagen powder. So what is collagen all about? Is it as good as it sounds? Collagen is...
3 Considerations During the “Long Haul”

3 Considerations During the “Long Haul”

Many of us are focusing on taking a long-term approach to our health and fitness, as well as working on sustainable healthy habit formation. Awesome. Way to go!! When it comes to staying focused on the goal of taking a long-term approach to your nutrition, here are 3...