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Meet Lisa

Hi, my name is Lisa. I have been married to John for 13 years. I have two daughters Jenna & Rebecca. I am an implementation …

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Meet Shawn

Hi, my name is Shawn Koeppel. I am married to Holly and we have a two year old son Andrew. I am super lucky because …

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Meet Suzi

Meet Suzi Okey, a 5:30am regular who is always pushing herself to be better than yesterday. Suzi has one daughter. She loves going to movies, …

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Meet Patrick

My name is Patrick Galligan and my family consists of my wife – Channon, daughter – Ayden (16) and Two dogs (Ferris and Gilly). I …

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Next Steps

Next Steps with Themis Coaching Over 80% of people regain the weight they work so hard to lose, leaving them to feel frustrated. The problem …

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Alcohol and your goals

Do you have a goal of weekly exercise routine with eating healthy? Have you noticed there are many obstacles in the way? The key to …

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What’s the hype with collagen?

With the overwhelming amount of information available about nutrition online and on social media, it is likely that you have heard or seem information talking …

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3 Considerations During the “Long Haul”

Many of us are focusing on taking a long-term approach to our health and fitness, as well as working on sustainable healthy habit formation. Awesome. …

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Are you maximizing results from your workouts?

If you are working hard in the gym, you want to make sure your nutrition is helping you achieve your health and fitness goals. This …

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The 2 Hardest Parts of Losing Weight

You may be shocked to hear this, but the two most challenging most aspects of losing weight and getting healthy have nothing to do with …

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