Meet the Member: Jen C.

Meet the Member: Jen C.

Meet Jen, a hard working single mother who Joined Themis in June 2018. Jen works from home and enjoys watching sports, specifically the Badgers, Brewers, and Packers. She also is very passionate about volunteering and has helped with hurricane cleanup after Hurricane...

Healthier Green Bean Casserole

Healthier Green Bean Casserole

Have you ever noticed that some holiday recipes are loaded with ingredients that add unwanted calories? What if we could have our same favorite recipes, but what without all the extra sugar and fat? That’s where the inspiration for the healthier green bean casserole...

Holiday Week At Home Workout

Holiday Week At Home Workout

Here’s a simple workout you can do from home this week that will help you stay active, burn calories, and have fun! For max reps Tabata: Squats Push ups Sit ups Notes: 4 minutes each exercise – 20 seconds work, 10 seconds rest for 8 rounds 8 rounds of air squats, then...

Pumpkin Protein Pancakes

Pumpkin Protein Pancakes

Enjoy a healthy fall breakfast with this pumpkin pancake recipe. INGREDIENTS 1 cup egg whites 3/4 cup pumpkin puree 1 scoop Ascent vanilla protein powder 2 tbsp milled flax 2 tbsp organic honey 1/8 tsp ginger 1/4 tsp nutmeg 2/3 tsp cinnamon 1/2 tsp pumpkin spice...

What’s With All The Hype Over Collagen?

What’s With All The Hype Over Collagen?

With the overwhelming amount of information available about nutrition online and on social media, it is likely that you have heard or seen information talking about the benefits of collagen powder. So what is collagen all about? Is it as good as it sounds? Collagen is...

Meet the Member: Parn Yang

Meet the Member: Parn Yang

With the overwhelming amount of information available about nutrition online and on social media, it is likely that you have heard or seen information talking about the benefits of collagen powder. So what is collagen all about? Is it as good as it sounds? Collagen is...

Meet the Member: Lukas Lindner

Meet the Member: Lukas Lindner

Meet Parn Yang. A new member to the CrossFit Themis family, but someone who inspirus us on a daily basis. Parn is 33 and has lived in the Wausau area for 27 years. Her family immigrated from Laos/Thailand when she was just 3 months old. She is am married, a full-time...

Sam’s Energy Balls

Sam’s Energy Balls

Lukas Lindner is a College Student at the University of Wisconsin Stevens Point. He will be graduating in May with a Bachelors in Business Administration then going on to get his Masters Degree in Applied Leadership and Decision Making. Lukas the Manger of the Rental...

Meet The Member: Margaret Hlava

Meet The Member: Margaret Hlava

Easy to prepare, healthy, and good tasting - what more can you ask for? Whip up this recipe to store in your fridge for when you need a quick go-to snack. Ingredients 1 cup old fashioned oats 4 Tablespoons almond butter 3 tablespoons unsweetened applesauce...

At Home Workout

At Home Workout

It takes a dedicated person to commit to a routine in any workout program. It takes an even more dedicated program to commit to being a 5:30am WOD regular, and Margaret is one of those very dedicated people. Margaret and her husband have three daughters between the...