Meet Patrick

Meet Patrick

My name is Patrick Galligan and my family consists of my wife - Channon, daughter - Ayden (16) and Two dogs (Ferris and Gilly). I am the Associate Principal at Wausau West and  love sports and reading (listening mostly to books and podcasts). I am also working on my...

Next Steps

Next Steps

Next Steps with Themis Coaching Over 80% of people regain the weight they work so hard to lose, leaving them to feel frustrated. The problem is there are over 741 million search results of diets all telling readers to do something different.  You need a simple and...

Alcohol and your goals

Alcohol and your goals

Do you have a goal of weekly exercise routine with eating healthy? Have you noticed there are many obstacles in the way? The key to obtaining a healthy lifestyle to find ways around or remove said obstacles.  One of those aspects of our lifestyle that can really...

What’s the hype with collagen?

What’s the hype with collagen?

With the overwhelming amount of information available about nutrition online and on social media, it is likely that you have heard or seem information talking about the benefits of collagen powder. So what is collagen all about? Is it as good as it sounds? Collagen is...

3 Considerations During the “Long Haul”

3 Considerations During the “Long Haul”

Many of us are focusing on taking a long-term approach to our health and fitness, as well as working on sustainable healthy habit formation. Awesome. Way to go!! When it comes to staying focused on the goal of taking a long-term approach to your nutrition, here are 3...

Are you maximizing results from your workouts?

Are you maximizing results from your workouts?

If you are working hard in the gym, you want to make sure your nutrition is helping you achieve your health and fitness goals. This means eating around your workouts to fuel your body under stress and properly refuel your body after exercise to promote lean muscle...

The 2 Hardest Parts of Losing Weight

The 2 Hardest Parts of Losing Weight

You may be shocked to hear this, but the two most challenging most aspects of losing weight and getting healthy have nothing to do with nutrition and working out.  You may be thinking, "Wait, aren't those the ONLY two aspects of losing weight?" Yes, eating correctly...

Meet Kirsten

Meet Kirsten

My name is Kirsten Radant and I am a two-year-old teacher at the Woodsen Ymca. My hobbies are singing, playing guitar, shopping, geocaching, walking my dogs, making artwork with my kiddos, collecting rocks, going to antique shops, taking pictures. I joined Themis...

Crush the Weekends

Crush the Weekends

I often hear the phrase, "I was on track all week, and then I don't know what happened on the weekend." I have fallen into this trap myself, so I started to think about why this happens. When we talk about meal prepping, we think, "Ok, I will prepare my meals from...