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Meet Kirsten

My name is Kirsten Radant and I am a two-year-old teacher at the Woodsen Ymca. My hobbies are singing, playing guitar, shopping, geocaching, walking my …

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Crush the Weekends

I often hear the phrase, “I was on track all week, and then I don’t know what happened on the weekend.” I have fallen into …

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Reached a Plateau? Here Are 5 Suggestions For Getting Back on Track

Let’s face it. In the world of nutrition & fitness, the word “plateau” has a bad rap. In essence, it suggests a lack of progress, …

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Don’t Regain The Weight

After working with over 10,000 clients, it’s become clear what successful clients do.  #1 Have a Plan. With so many diets out there, clients come …

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Curb Excessive Snacking…

#1 – Time Your Meals Out  When working with a nutrition coach we’ll spend time mapping out a plan for not only exactly WHAT to …

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Lose Your Motivation?

No matter who it is, at some point, everyone gets a case of the “I don’t want to’s.” Living life can be mentally and physically …

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Building Good Habits

Nutrition changes do not happen overnight. That is why at Crossfit Themis, we break up nutrition coaching into two phases. When you first sign up …

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Food Storage Tips

We have all been there — you are super excited to start eating healthier so you go out and buy tons and tons of fruits …

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Take Control Today

At Crossfit Themis, we know that you want to take control of your health. In order to do that, you need someone in your corner …

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How Does Our Program Work?

Did you know 90% of people will regain the weight they lose during a weight loss program. Why? Because they failed to create lifelong sustainable …

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