Meet Kirsten

Meet Kirsten

My name is Kirsten Radant and I am a two-year-old teacher at the Woodsen Ymca. My hobbies are singing, playing guitar, shopping, geocaching, walking my dogs, making artwork with my kiddos, collecting rocks, going to antique shops, taking pictures. I joined Themis...

Crush the Weekends

Crush the Weekends

I often hear the phrase, "I was on track all week, and then I don't know what happened on the weekend." I have fallen into this trap myself, so I started to think about why this happens. When we talk about meal prepping, we think, "Ok, I will prepare my meals from...

Don’t Regain The Weight

Don’t Regain The Weight

After working with over 10,000 clients, it’s become clear what successful clients do.  #1 Have a Plan. With so many diets out there, clients come to us confused and frustrated because they don’t know what is right for them.  To be successful, you need a plan that...

Curb Excessive Snacking…

Curb Excessive Snacking…

#1 - Time Your Meals Out  When working with a nutrition coach we’ll spend time mapping out a plan for not only exactly WHAT to eat, but WHEN to eat as well. When we are trying to maintain or lose weight, stabilizing blood sugar by eating every 3-4 hours is key. ...

Loose Your Motivation?

Loose Your Motivation?

No matter who it is, at some point, everyone gets a case of the “I don’t want to’s.” Living life can be mentally and physically exhausting especially with all the things we SHOULD be doing. For instance, we should brush our teeth for 2 minutes, stretch for 10 minutes,...

Building Good Habits

Building Good Habits

Nutrition changes do not happen overnight. That is why at Crossfit Themis, we break up nutrition coaching into two phases. When you first sign up for nutrition coaching, you start out in Phase 1. Phase 1 lasts for three months, and gives you a strong foundation to...

Food Storage Tips

Food Storage Tips

We have all been there -- you are super excited to start eating healthier so you go out and buy tons and tons of fruits and veggies. Then, before you know it, 75% of what you bought has gone bad before you can eat them! Important things to keep in mind are :  1) Don’t...

Take Control Today

Take Control Today

At Crossfit Themis, we know that you want to take control of your health. In order to do that, you need someone in your corner to help you navigate through all of the misinformation regarding nutrition that is out there.  The problem is, you do not know what...

How Does Our Program Work?

How Does Our Program Work?

Did you know 90% of people will regain the weight they lose during a weight loss program. Why? Because they failed to create lifelong sustainable habits needed to maintain the weight loss.  Our meal plans are written by a registered dietitian and based on behavior and...