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NEWS FROM OUR GYM.

Is Sleep Affecting Your Weight?

Did you know that sleep affects your metabolism AND ability to lose weight? Sleep allows our bodies to recover from stressors such as work, working …

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Exercise your NO muscle

We talk a lot about building healthy habits like meal prep, drinking water, scheduling time for exercise and going to bed earlier to get at …

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How To Get The Most Out Of Your Nutrition Coaching

You know that nutrition plays a big role with your progress and overall health. You know that without having a balanced diet you could be …

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Get Started Today

At Crossfit Themis, we know that you want to feel comfortable in your own skin. In order to do that, you need a nutrition coach …

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4 Features of a Quality Nutrition Program

We already know that the media portrays things in a manner that is misleading to the general public – including nutrition. You see tons of …

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Prioritizing Nutrition

How many hours do you spend at the gym every week? Let’s say you spend 1 hour in the gym 4 times per week. That’s …

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BBQ Master

Master the perfect BBQ.  Here are a couple tips to make sure your barbeque is not only healthy, but safe: Give it a rub Marinating …

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Keep it Simple

“Something as fundamental as nutrition shouldn’t be complicated.” This is a phrase you will hear from anyone familiar with nutrition, over and over again. People …

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Nutrition Doesn’t Need to be Complicated

We all know we can’t out-exercise a bad diet, but did you know that you could see amazing results by dialing in your nutrition without …

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Taking a Long Term Approach

Taking a long-term approach to improving our nutrition means we have intent, objectives, goals and a mission to accomplish not only short-term goals, but also …

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