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Is Sleep Affecting Your Weight?

Did you know that sleep affects your metabolism AND ability to lose weight? Sleep allows our bodies to recover from stressors such as work, working …

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Exercise your NO muscle

We talk a lot about building healthy habits like meal prep, drinking water, scheduling time for exercise and going to bed earlier to get at …

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How To Get The Most Out Of Your Nutrition Coaching

You know that nutrition plays a big role with your progress and overall health. You know that without having a balanced diet you could be …

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Get Started Today

At Crossfit Themis, we know that you want to feel comfortable in your own skin. In order to do that, you need a nutrition coach …

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4 Features of a Quality Nutrition Program

We already know that the media portrays things in a manner that is misleading to the general public – including nutrition. You see tons of …

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Prioritizing Nutrition

How many hours do you spend at the gym every week? Let’s say you spend 1 hour in the gym 4 times per week. That’s …

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BBQ Master

Master the perfect BBQ.  Here are a couple tips to make sure your barbeque is not only healthy, but safe: Give it a rub Marinating …

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Keep it Simple

“Something as fundamental as nutrition shouldn’t be complicated.” This is a phrase you will hear from anyone familiar with nutrition, over and over again. People …

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Nutrition Doesn’t Need to be Complicated

We all know we can’t out-exercise a bad diet, but did you know that you could see amazing results by dialing in your nutrition without …

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Taking a Long Term Approach

Taking a long-term approach to improving our nutrition means we have intent, objectives, goals and a mission to accomplish not only short-term goals, but also …

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