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Meet Lisa

Hi, my name is Lisa. I have been married to John for 13 years. I have two daughters Jenna & Rebecca. I am an implementation

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Meet Shawn

Hi, my name is Shawn Koeppel. I am married to Holly and we have a two year old son Andrew. I am super lucky because

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Meet Suzi

Meet Suzi Okey, a 5:30am regular who is always pushing herself to be better than yesterday. Suzi has one daughter. She loves going to movies,

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Meet Patrick

My name is Patrick Galligan and my family consists of my wife – Channon, daughter – Ayden (16) and Two dogs (Ferris and Gilly). I

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Meet Kirsten

My name is Kirsten Radant and I am a two-year-old teacher at the Woodsen Ymca. My hobbies are singing, playing guitar, shopping, geocaching, walking my

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Crush the Weekends

I often hear the phrase, “I was on track all week, and then I don’t know what happened on the weekend.” I have fallen into

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