Healthier Green Bean Casserole

Healthier Green Bean Casserole

Have you ever noticed that some holiday recipes are loaded with ingredients that add unwanted calories? What if we could have our same favorite recipes, but what without all the extra sugar and fat? That’s where the inspiration for the healthier green bean casserole...
Pumpkin Protein Pancakes

Pumpkin Protein Pancakes

Enjoy a healthy fall breakfast with this pumpkin pancake recipe. INGREDIENTS 1 cup egg whites 3/4 cup pumpkin puree 1 scoop Ascent vanilla protein powder 2 tbsp milled flax 2 tbsp organic honey 1/8 tsp ginger 1/4 tsp nutmeg 2/3 tsp cinnamon 1/2 tsp pumpkin spice...
Sam’s Energy Balls

Sam’s Energy Balls

Easy to prepare, healthy, and good tasting – what more can you ask for? Whip up this recipe to store in your fridge for when you need a quick go-to snack. Ingredients 1 cup old fashioned oats 4 Tablespoons almond butter 3 tablespoons unsweetened applesauce...
Clean UP Your Grocery Cart

Clean UP Your Grocery Cart

Ever find yourself in the grocery store wondering exactly what to buy to make healthier choices? There is so much confusion about what you need to do and which products are the best. You choose items that say things like “low carb,” “low fat,” “no added sugar,” and...