Next Steps

Next Steps

Next Steps with Themis Coaching Over 80% of people regain the weight they work so hard to lose, leaving them to feel frustrated. The problem is there are over 741 million search results of diets all telling readers to do something different.  You need a simple and...
Are you maximizing results from your workouts?

Are you maximizing results from your workouts?

If you are working hard in the gym, you want to make sure your nutrition is helping you achieve your health and fitness goals. This means eating around your workouts to fuel your body under stress and properly refuel your body after exercise to promote lean muscle...
Nutrition Doesn’t Need to be Complicated

Nutrition Doesn’t Need to be Complicated

We all know we can’t out-exercise a bad diet, but did you know that you could see amazing results by dialing in your nutrition without adding in extensive exercise? If you are like most people we talk to, the problem is you feel overwhelmed because you don’t know what...
At Home Workout

At Home Workout

Here at CrossfFit Themis we understand that you won’t be able to make it in every day. Long work days, travel, no babysitter, or maybe inclement weather – things happen. Here are a couple great ways to still get a workout in at home with no equipment!...