We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Sam’s Energy Balls

Easy to prepare, healthy, and good tasting – what more can you ask for? Whip up this recipe to store in your fridge for when you need a quick go-to snack.


  • 1 cup old fashioned oats
  • 4 Tablespoons almond butter
  • 3 tablespoons unsweetened applesauce
  • 2 tablespoons chia seeds
  • 2 tablespoons dry roasted cocoa nibs
  • 3 scoops Ascent whey protein
  • 1 teaspoon cinnamon Optional


  1. Mix all ingredients together
  2. If too dry, add a small drop of water to moisten
  3. Refrigerate for 15-20 minutes
  4. Remove and make into 12 balls


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.